Sleep is as vital to good health as a balanced diet and adequate hydration, but sleep quality and quantity are sometimes easy to overlook. If you are dehydrated, you will likely feel thirsty. However, the effects of sleep deprivation or poor sleep quality can slowly creep up on you and may not be apparent immediately. Still, your sleep health is tied closely to your overall health, so it is important that you get good sleep and see your physician if you find yourself continuing to have trouble catching enough Zzzs.
Spring break is almost here and many families’ plans include travel during this vacation period. While journeying as a family is a great way to bond and have fun, there are some health preparations you need to make if you intend to travel to a foreign destination. Specifically, you should make certain all family members are up-to-date on their regular vaccinations and then obtain any necessary inoculations specific to your destination region.
With urgent care centers popping up all over the place and emergency rooms always an option for timely health related issues, it can be difficult for some people to rationalize the need for a primary care physician (PCP). However, establishing care with a PCP is important when it comes to proactively maintaining your health, minimizing your risk for disease onset and providing healthcare within a holistic view. Below are some of the important reasons we believe it is a good plan of action to establish a relationship with a primary care physician.
The dangers of heart disease cannot be overstated. It is the number one cause of death in the United States for both women and men as well as the top cause of death worldwide. In fact, heart disease kills more people in the US annually than cancer and motor vehicle accidents combined. But despite the prevalence of heart disease, the good news is that there are actionable steps you can take to lower your risk of developing a problem.
Experts point out that the U.S. healthcare system is moving toward a financial model that is based on value rather than volume. Whereas historically each patient visit to a doctor’s office or emergency room was seen as a revenue opportunity, healthcare systems are now more focused on keeping people healthy and out of the hospital. We can expect this evolution in healthcare to improve the patient experience and help strengthen customer loyalty, build reputation and brand, and even improve the overall health of our communities. And for patients, remaining healthy means spending less money on healthcare, using less time to receive care, and encountering less inconvenience.
January is National Thyroid Awareness Month, but patients often do not naturally give a lot of attention to this important gland. Your thyroid sits at the front of your trachea, or windpipe, in your neck and while it’s a small gland, it has several crucial functions concerning your metabolism and it helps regulate other body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream.
Seasonal depression disorder is perhaps better known as seasonal affective disorder (or SAD, an appropriate acronym). Over 16 million Americans suffer from SAD each year. As the American Psychiatric Association explains, the symptoms of SAD are similar to depression but are brought on in the US by the low light levels present during winter.
Tis the season – unfortunately we’re talking flu season- where you start to wonder if what you’re feeling is more than just the common cold. With December 2 - 8 marking National Influenza Vaccination Week, it’s a timely step to receive your flu vaccine (if you haven’t already) and to better understand the flu symptoms in adults so that if you do get sick this winter, you can tell if you have the flu or have contracted a common cold.
November is National Diabetes Month which makes it an opportune time to provide education on the basic facts about this disease. Diabetes mellitus is typically a chronic condition but can be effectively managed when caught early. However, when left untreated it can have potentially devastating effects and lead to potential complications that include heart disease, stroke, kidney damage, and nerve damage.
Here is a look at some specific benefits of seeing a family doctor:
1. Convenient Initial Point of Care
If you’re shopping for groceries, it can be inconvenient and time-consuming to visit half a dozen separate specialty stores, traveling to a produce market, butcher’s shop, bakery, etc. Why not just visit a supermarket instead? This same concept holds true for family medicine. A family doctor is your one-stop shop for general medical problems and health maintenance, typically including: