The Link Between Your Body’s Physical and Mental Health Explained

Posted by Dr. Helen Ede on May 30, 2020 9:27:38 AM

Recent data reveals that more people in the U.S. are reporting significant and sustained increases in symptoms of depression and anxiety due to the impacts of the COVID-19 pandemic. While we continue to adjust to our “new normal” and try our best to stay healthy physically, it is equally important to remember to take care of your mental health, as it is closely tied to your body’s overall wellness.

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Topics: Internal Medicine, Primary Care Physician, Diabetes, Womens' Health, Weight Loss, Mens' Health

8 Health Tips for Women You Can Follow at Home

Posted by Dr. Helen Ede on May 8, 2020 9:37:15 AM

Maintaining good mental and physical health should always be a priority. However, during National Women’s Health Week, May 10-16, 2020, it is important to raise awareness of the positive steps you can take to improve your health and wellbeing. With new challenges being presented due to the outbreak of COVID-19, it is especially important to be mindful of your health and take care of yourself.

While your healthcare routine may have changed due to COVID-19, there are still plenty of ways to remain healthy and active while at home. 

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Topics: Internal Medicine, Primary Care Physician, Kidney Disease, Womens' Health, Weight Loss

Long-Term Effects of Alcohol on the Brain, Kidneys and Liver

Posted by Dr. Helen Ede on Apr 28, 2020 4:33:18 PM

Alcohol sales continue to surge as the U.S. is forced to shelter at home during the COVID-19 pandemic. In fact, alcoholic beverage sales have increased by 55% in 2020 compared to last year. While opting for a few drinks during the week is not a cause for concern, it’s important to be mindful of the long-term health effects of chronic alcohol use.   

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Topics: Internal Medicine, Primary Care Physician, Womens' Health, Mens' Health

6 Types of Coughs and What They Mean

Posted by Dr. Helen Ede on Apr 20, 2020 3:18:23 PM

A cough is your body’s way of releasing air to clean some type of irritation in the throat or airways, such as dust. An occasional cough is considered normal and is rarely a cause for concern. However, if a cough persists for weeks and produces discolored or bloody mucus, it can be a symptom of an underlying illness or condition.

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Topics: Primary Care Physician, Womens' Health, Allergies, Mens' Health

How Do You Know If You Have Lyme Disease? Here are the Signs to Watch Out for this Spring

Posted by Dr. Helen Ede on Mar 23, 2020 4:02:00 PM

As we head into spring, it’s important that you and your family are aware of Lyme disease and the symptoms to watch out for, as Lyme disease is most common in spring and early summer. If you’re a Connecticut resident, you should be especially cautious about developing Lyme disease as it is prevalent. In fact, Connecticut is one of the 14 states that accounts for 95% of all Lyme disease cases in the U.S. Each year, approximately 30,000 Connecticut residents are diagnosed with Lyme disease.

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Topics: Primary Care Physician, Womens' Health, Mens' Health

7 Symptoms of Kidney Stones 
and When to See a Doctor

Posted by Dr. Helen Ede on Mar 10, 2020 10:55:08 AM

Kidney stones are hard mineral and salt collections that form inside your kidneys and are quite common. Each year, more than half a million men and women in the United States seek medical treatment for kidney stones and this number is growing. The National Kidney Foundation states the occurrence of kidney stones has increased from 3.8% in the late 1970s to 8.8% in the late 2000s in both men and women.

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Topics: Kidney Disease

Men’s Health Screening Checklist for Every Age

Posted by Dr. Helen Ede on Mar 2, 2020 5:30:00 AM

If you’re a man who avoids or dreads going to the doctor, you’re not alone. In fact, a recent study found that men, in particular, may have a more negative attitude toward going to the doctor regularly than women do. The study revealed that nearly two-thirds of male respondents said that they avoid going to the doctor for as long as possible. In addition, 72% of male respondents said that they would rather do household chores than go to the doctor. Whether it is out of fear, inconvenience or perceived costs of visiting the doctor, the consequences of skipping out on recommended healthcare screenings and check-ups is dire.

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Topics: Mens' Health

The Best Heart Healthy Foods to Work into Your Diet

Posted by Dr. Helen Ede on Feb 24, 2020 4:16:42 PM

Heart disease is one of the most common diseases in men and women and causes 1 in every 4 deaths in the U.S. The term heart disease refers to any disorder or deformity of the heart, including congenital heart disease, arrhythmia, coronary artery disease and heart failure. While heart disease has often been perceived as an older person’s health condition, it has been occurring more frequently in younger populations, ages 35-64, making it all the more critical to be proactive about heart health.

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Topics: Internal Medicine, Family Medicine

How to Treat the Flu at Home and When to See the Doctor

Posted by Dr. Helen Ede on Jan 23, 2020 10:57:54 AM

Data from the past 30 years shows that US influenza cases typically peak in February, so the worst may be yet to come. While it’s not too late to get the flu immunization from your local primary care physician (PCP), you need to know which steps to take if you do end up with the flu this season. We’re here to help with advice on recognizing a case of the flu, how to treat the flu at home and when it’s time to visit your PCP for medical treatment.

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Topics: Internal Medicine, Family Medicine

Setting Realistic Weight Loss Goals in 2020

Posted by Dr. Helen Ede on Jan 8, 2020 4:29:31 PM

A new decade is here, and a traditional part of celebrating the New Year is setting resolutions focused on becoming a healthier version of yourself and often, weight loss is the target of many resolution setters. With the health risks associated with carrying extra weight and obesity a major health concern in our nation, shedding extra weight can be a positive goal if it’s something you and your doctor have previously discussed. To achieve success with your efforts, the first step is to make sure that you are setting realistic weight loss goals, otherwise you are potentially setting up yourself for disappointment and potentially added health risks. Here is some useful information on setting and reaching realistic weight loss goals in 2020.

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Topics: Internal Medicine, Family Medicine, Womens' Health, Weight Loss

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